Raw Honey
Honey is a sweet, viscous liquid produced by honey bees (Apis mellifera) and other bees from the nectar of flowers. Bees collect nectar from flowers, then convert it into honey by regurgitating it and adding enzymes. Honey is stored in honeycombs, which are made of wax produced by the bees.
Honey has been used as a food and medicine for thousands of years. It is a natural sweetener that can be used in a variety of ways, including as a spread, in baking, and as a beverage. Honey also has antibacterial and antifungal properties, and has been used to treat wounds and other ailments.
Raw Honey Nutrition Facts
Raw honey is a type of honey that has not been heated or processed. It contains more nutrients and enzymes than processed honey, and it has a stronger Flavors. It is considered to be a more natural and unadulterated form of honey compared to regular honey. It is composed primarily of fructose and glucose, with small amounts of water, minerals, vitamins, and enzymes.
Raw honey has a number of health benefits, including:
Antioxidant properties: Raw honey contains a number of antioxidants, including flavonoids and phenolic acids, which can help protect the body against damage from free radicals.
Antibacterial properties: Raw honey has antibacterial properties that can help to fight off infections.
Wound healing properties: Raw honey has been shown to promote wound healing by reducing inflammation and stimulating the growth of new tissue.
Digestive health: Raw honey can help to improve digestive health by promoting the growth of beneficial bacteria in the gut.
Cough suppressant: Raw honey can help to suppress coughs by soothing the throat and reducing inflammation.
Raw honey is a delicious and nutritious food that can be enjoyed in a variety of ways. It can be added to tea, yogurt, oatmeal, or smoothies, or used as a natural sweetener in baking.
Nutritional Information
One tablespoon of raw honey contains:
Raw honey also contains a number of vitamins and minerals, including:
