Vegetables
Vegetables are plants that provide essential nutrients and are consumed as part of a healthy diet. They can be classified into different types based on the part of the plant that is consumed, such as root vegetables (beets, carrots), stem vegetables (asparagus), and leafy vegetables (lettuce, spinach).
Some popular vegetables found in India, along with their key nutrients:
Spinach:
Nutrients: Rich in iron, vitamin K, vitamin A, folate, and calcium.
Health Benefits: Supports bone health, boosts immunity, and promotes healthy vision.
Broccoli:
Nutrients: Good source of vitamin C, vitamin K, fiber, and antioxidants.
Health Benefits: Supports heart health, aids digestion, and may reduce inflammation.
Carrots:
Nutrients: High in beta-carotene (vitamin A), fiber, and potassium.
Health Benefits: Promotes eye health, supports healthy skin, and boosts immune function.
Bell Peppers:
Nutrients: Rich in vitamin C, vitamin A, and antioxidants.
Health Benefits: Supports immune function, aids in digestion, and may reduce the risk of chronic diseases.
Sweet Potatoes:
Nutrients: High in vitamin A, vitamin C, fiber, and potassium.
Health Benefits: Supports eye health, aids in blood sugar regulation, and promotes gut health.
Kale:
Nutrients: Rich in vitamins A, C, and K, as well as calcium and antioxidants.
Health Benefits: Supports bone health, aids in detoxification, and may reduce the risk of heart disease.
Tomatoes:
Nutrients: Good source of vitamin C, potassium, and lycopene.
Health Benefits: Supports heart health, may reduce the risk of certain cancers, and promotes skin health.
Green Beans:
Nutrients: Rich in fiber, vitamin C, vitamin K, and folate.
Health Benefits: Supports digestive health, boosts immunity, and may aid in weight management.
Cauliflower:
Nutrients: High in vitamin C, vitamin K, and fiber.
Health Benefits: Supports detoxification, aids digestion, and may reduce the risk of chronic diseases.
Cabbage:
Nutrients: Rich in vitamin C, vitamin K, and antioxidants.
Health Benefits: Supports heart health, aids in digestion, and may have anti-inflammatory properties.
Brussels Sprouts:
Nutrients: High in vitamin K, vitamin C, fiber, and antioxidants.
Health Benefits: Supports bone health, boosts immunity, and may help reduce inflammation.
Asparagus:
Nutrients: Rich in folate, vitamin K, vitamin A, and fiber.
Health Benefits: Supports digestive health, may help regulate blood sugar levels, and promotes healthy skin.
Zucchini:
Nutrients: Low in calories, rich in vitamin C, potassium, and antioxidants.
Health Benefits: Supports heart health, aids digestion, and may help with weight management.
Beets:
Nutrients: High in folate, manganese, fiber, and antioxidants.
Health Benefits: Supports liver health, boosts athletic performance, and may help lower blood pressure.
Eggplant:
Nutrients: Rich in fiber, antioxidants, potassium, and vitamins.
Health Benefits: Supports heart health, aids in digestion, and may have anti-inflammatory properties.
Artichokes:
Nutrients: High in fiber, antioxidants, vitamins C and K.
Health Benefits: Supports digestive health, aids in liver function, and may help lower cholesterol levels.
Radishes:
Nutrients: Low in calories but high in vitamin C and antioxidants.
Health Benefits: Supports hydration, aids digestion, and may have anti-inflammatory properties.
Swiss Chard:
Nutrients: Rich in vitamins K, A, C, as well as magnesium and potassium.
Health Benefits: Supports bone health, boosts immunity, and may help regulate blood pressure.
Turnips:
Nutrients: High in fiber, vitamin C, potassium, and antioxidants.
Health Benefits: Supports digestive health, aids in detoxification, and may help lower cholesterol levels.
Pumpkin:
Nutrients: Rich in beta-carotene (vitamin A), fiber, potassium, and antioxidants.
Health Benefits: Supports eye health, aids in weight management, and promotes heart health.
We produce and deliver with some additional benefits for vegetable:
We deliver the vegetables after removing pesticides, bacteria, and other contaminants from produce.
We follow the process that can help to extend the shelf life of vegetables.
We are using a safe and natural way to produce and deliver the vegetables.
