Wheat
We produce finest quality of wheat with advance agriculture technique to optimize crop yield and efficient use of resources. We follow efficient farming practices like crop rotation, integrated pest management to ensure long-term soil health and environmental conservation.
Nutritional Value :
Wheat is a nutritious grain that provides essential nutrients, including:
Carbohydrates: Wheat is a good source of carbohydrates, providing energy for the body
Protein: Wheat contains a moderate amount of protein, including gluten, which gives wheat its unique doughy texture.
Fiber: Wheat is a good source of dietary fiber, which is important for digestive health.
Vitamins and Minerals: Wheat provides various vitamins and minerals, including B vitamins, iron, magnesium, and zinc.
Uses of Wheat :
Wheat is primarily used for human consumption and is processed into various products, such as:
Flour: Wheat flour is a staple ingredient in bread, pasta, pastries, and other baked goods.
Wheat germ: Wheat germ is the nutrient-rich embryo of the wheat kernel and is often used as a nutritional supplement.
Bran: Wheat bran is the outer layer of the wheat kernel and is rich in fiber.
Wheat starch: Wheat starch is used as a thickening agent in various food products.
We are known for its diverse agricultural practices, and wheat is one of the most important crops cultivated. There are several types of wheat grown from our farmers, each with its unique characteristics and cultivation practices. Here are several notable types of wheat:
1. Bread Wheat: This is the most commonly grown wheat variety in India and is used to make a wide range of products, including bread, flour, and pasta.
2. Sharbati Wheat: This variety is known for its sweet taste and is often used to make breads, pastries, and sweets.
3. Kathia Wheat: This variety is known for its high yield and is often used to make breads and chapatis.
Wheat is a widely consumed cereal grain that serves as a staple food for many populations around the world. It is packed with essential nutrients and offers numerous health benefits. Here's a comprehensive overview of the nutritional value of wheat per 100 grams:
1. Macronutrients:
Carbohydrates: Wheat is primarily a source of carbohydrates, providing around 70-75 grams per 100 grams. These carbohydrates are mainly in the form of starch, which is slowly digested and provides sustained energy.
Protein: Wheat also contains a significant amount of protein, ranging from 10-15 grams per 100 grams. Wheat protein is considered a good source of plant-based protein, containing essential amino acids that are necessary for building and repairing tissues.
Fiber: Wheat is an excellent source of dietary fiber, providing around 10-12 grams per 100 grams. Fiber is crucial for digestive health, promoting regularity and preventing constipation. It also helps lower cholesterol and blood sugar levels.
Fats: Wheat contains a small amount of fat, usually less than 2 grams per 100 grams. The majority of these fats are unsaturated, which are considered healthier for heart health compared to saturated fats.
2. Micronutrients:
Wheat is a rich source of various vitamins and minerals, including:
B Vitamins: Wheat is an excellent source of several B vitamins, including thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), and folate (vitamin B9). These vitamins are essential for energy production, metabolism, and overall nervous system function.
Vitamin E: Wheat contains a good amount of vitamin E, an antioxidant that helps protect cells from damage.
Minerals: Wheat is a good source of minerals such as iron, magnesium, phosphorus, zinc, and copper. These minerals play vital roles in various bodily functions, including red blood cell production, bone health, and immune system function.
Health Benefits of Wheat :
Consuming wheat as part of a balanced diet offers several health benefits, including:
Improved Digestive Health: The high fiber content in wheat promotes digestive regularity and prevents constipation. It also helps maintain a healthy gut microbiome, supporting overall digestive health.
Reduced Risk of Heart Disease: The soluble fiber in wheat helps lower cholesterol levels, particularly LDL (bad) cholesterol, reducing the risk of heart disease.
Stable Blood Sugar Levels: The slow-digesting carbohydrates in wheat help maintain steady blood sugar levels, making it a good choice for individuals with diabetes or prediabetes
Weight Management: The combination of fiber, protein, and complex carbohydrates in wheat promotes satiety and fullness, aiding in weight management efforts.
Essential Nutrient Source: Wheat provides a wide range of essential vitamins, minerals, and fiber, making it a valuable component of a nutritious diet.
